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I’m Trina Clifton, a perpetual seeker of growth, movement, and a deeper understanding of the human body. My journey into massage therapy began over five years ago in Costa Rica, where I immersed myself in hands-on study and refined my foundation in deep tissue, myofascial release, trigger point therapy, Swedish massage, and craniosacral work.

As my practice evolved, so did my curiosity. I became especially drawn to sports-informed bodywork, recovery, and the ways intentional touch and breath can support active bodies, prevent injury, and improve long-term movement and resilience. My commitment to continual learning drives me to expand my skills, deepen my assessments, and stay current with techniques that best serve my clients, whether they are athletes, weekend adventurers, or simply carrying the wear and tear of everyday life.

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That desire for growth later led me to the jungles of Mexico, where I studied transformative breathwork (conscious connected circular breathing). My mission is to make therapeutic massage and breathwork accessible, intentional, and deeply restorative, whether in your home or my office. Each session is thoughtfully tailored to support your body as it is today and where you want it to go.

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When you care for your body and mind with purpose, you are not just getting by. You are building the foundation to truly thrive.