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When Your Mind Won’t Slow Down, Your Breath Can Help You Reconnect
​You may be carrying stress, emotions, or mental noise that feels difficult to switch off. Conscious Connected Breathwork is a guided practice that uses a simple, continuous breathing pattern to help you move out of your head and reconnect with your body.
During your session, I’ll guide you through the breathing technique while music and grounding support help you stay present. Every experience is different—you may notice emotions, physical sensations, new insights, or simply a greater sense of calm.
You don’t need any previous breathwork experience. Just come as you are and give yourself permission to breathe, feel, and create a little more space within.
Private, couples, and group breathwork sessions offer a supportive space to slow down, reconnect with your body, and explore what you may be carrying beneath the surface.
Whether you’re feeling stressed, emotionally stuck, overwhelmed, or simply curious about breathwork, I’ll guide you through the experience so you feel supported from beginning to end.
Choose the session that feels right for you and take the first step toward feeling more grounded, connected, and present.
Private Session
A private session gives you one-on-one guidance through a powerful Conscious Connected Breathwork experience.
We’ll begin by talking about what has been coming up in your life and where you may feel stressed, stuck, overwhelmed, or ready for change. Together, we’ll set an intention for the session—but you won’t need to force a particular outcome or retell your entire story.
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Once you’re comfortably lying down, I’ll guide you through the active three-part breathing pattern while music helps support the emotional arc of the experience. I’ll remain present throughout the session, helping you stay with the breath and feel supported if physical sensations or emotions arise.
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After approximately 25–30 minutes of active breathing, you’ll return to your natural breath and rest while your body settles. We’ll finish with time for integration and reflection.
No previous breathwork experience is necessary.
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$99 for a - 1 hour private session
Group Session
A group session is a powerful way to experience Conscious Connected Breathwork while sharing the energy and support of others. You’ll have your own individual experience, but you won’t be moving through it alone.
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We’ll begin with an explanation of the three-part breathing pattern, what you may experience, and how to stay with the breath if the practice becomes challenging. You’ll then lie down in your own comfortable space while I guide the group through approximately 25–30 minutes of active breathing set to a carefully selected playlist.
The continuous breath helps quiet the thinking mind and may bring up physical sensations, emotions, memories, insights, or a sense of release. Every person’s experience is different, and there is no pressure to share, perform, or have a particular outcome.
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After the active breathing, you’ll return to your natural breath and rest while your body settles. We’ll close with grounding, integration, and an optional opportunity to reflect or share.
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No previous breathwork experience is necessary. Come as you are and allow the breath to meet you there.
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2- 3 ppl $55 each
4-6 ppl $40 each
7-10 ppl $35 each
What clients are saying
"I went into it feeling stressed and overwhelmed, but through the guided breathing and powerful music, I was able to release so much tension that I didn’t even realize I was holding. The session helped me connect with myself on a deeper level and gain clarity around emotions I’ve been struggling with. By the end, I felt an incredible sense of peace and grounding. I’m amazed by how transformative this practice is—thank you for creating such a safe and supportive space for healing."
- Kayla Perkins