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I’m Trina Clifton, a perpetual seeker of growth, movement, and a deeper understanding of the human body. My journey into massage therapy began over five years ago in Costa Rica, where I built my hands-on foundation in deep tissue, myofascial release, trigger point therapy, Swedish massage, and craniosacral work.

As my practice evolved, so did my curiosity. I became especially drawn to sports-informed bodywork, recovery, and the ways intentional touch and breath can support active bodies, prevent injury, and improve long-term movement and resilience. My commitment to continual learning drives me to expand my skills, deepen my assessments, and stay current with techniques that best serve my clients, whether they are athletes, weekend adventurers, or simply carrying the wear and tear of everyday life.

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That desire for growth led me to the jungles of Mexico, where I trained in conscious connected breathwork, circular breathing that tells your nervous system it's safe to let go. It moves you out of your head and into your body, where most of us are storing more than we realize. The stress, the tension, the stuff you've been too busy to feel. Paired with massage, the two work together in a way that goes deeper than either one alone.

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If you've been running hard and your body is starting to show it,  I can help with that. Book online or shoot me a text.